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How Much Protein Do You REALLY Need For Weight Loss?

By Christine Oakes When trying to build lean muscle and lose weight most people are always looking for ways to get more protein into their diet. Protein is responsible for building muscle right? While protein is the building block for muscle…
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5 Strategies To Let Go Of Holiday Bloat In The New Year

By Stevanie Mead Want to debloat after the holidays? Have a goal in mind but don’t have the structure to see it through? Keep reading for my tips to start feeling healthier in 2020!With fun gatherings filled with tons of delicious food,…
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Fitness Hacks To Survive The Holidays

There’s no doubt that the holiday season is upon us and is going to get crazy as ever. It always is right? Well, I’m here to help you survive so you don’t completely sabotage all of the hard work you’ve put towards your health and fitness…
Summer Vacation Workouts to Go
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Top Ways To Ward Off Illness

It seems like everyone is getting sick recently. From the flu to the common cold, tissues are being passed around. While it would be great if there was a way to completely avoid getting sick, there are certain things that you can do to reduce…
When weight doesn't matter

When Weight Doesn't Matter

When deciding that we need to get back into shape, the one thing people really tend to focus on is wanting to weigh a certain number. Any of the fitness reality shows or online fitness challenges tends to focus on achieving a certain weight.…
Muscles to release IT Band Tension
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Muscles To Release IT Band Tension

More than likely you are familiar on how to rollout your IT band if you have ever stepped foot into a gym. When I started my career as a personal trainer it seemed that was all anyone knew how to do with those long foam rollers that the gym…
Summer Vacation Workouts to Go
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Summer Vacation Workouts To Go

With July 4th right around the corner we find ourselves in the midst of summer.  This time of year is always exciting to me since I crave warm weather, sunshine, long days & amazing fresh produce.  As a trainer though I start to cringe…