, , , , ,

Fitness Hacks To Survive The Holidays

There’s no doubt that the holiday season is upon us and is going to get crazy as ever. It always is right? Well, I’m here to help you survive so you don’t completely sabotage all of the hard work you’ve put towards your health and fitness…
Summer Vacation Workouts to Go
, ,

Summer Vacation Workouts To Go

With July 4th right around the corner we find ourselves in the midst of summer.  This time of year is always exciting to me since I crave warm weather, sunshine, long days & amazing fresh produce.  As a trainer though I start to cringe…
Three tips to refocus your intentions
,

3 Tips To Refocus Your Intentions

So here we are well into 2017. How are those goals, intentions, or rules that you set for yourself to be a better you? If you are like most, you are barely hanging on by a thread if you are still holding on. While the new year is great to refocus…