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How Much Protein Do You REALLY Need For Weight Loss?

By Christine Oakes When trying to build lean muscle and lose weight most people are always looking for ways to get more protein into their diet. Protein is responsible for building muscle right? While protein is the building block for muscle…
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5 Strategies To Let Go Of Holiday Bloat In The New Year

By Stevanie Mead Want to debloat after the holidays? Have a goal in mind but don’t have the structure to see it through? Keep reading for my tips to start feeling healthier in 2020!With fun gatherings filled with tons of delicious food,…
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Fitness Hacks To Survive The Holidays

There’s no doubt that the holiday season is upon us and is going to get crazy as ever. It always is right? Well, I’m here to help you survive so you don’t completely sabotage all of the hard work you’ve put towards your health and fitness…
Three tips to refocus your intentions
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Top Ways To Ward Off Illness

It seems like everyone is getting sick recently. From the flu to the common cold, tissues are being passed around. While it would be great if there was a way to completely avoid getting sick, there are certain things that you can do to reduce…
Summer Vacation Workouts to Go
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Summer Vacation Workouts To Go

With July 4th right around the corner we find ourselves in the midst of summer.  This time of year is always exciting to me since I crave warm weather, sunshine, long days & amazing fresh produce.  As a trainer though I start to cringe…
How much protein do you REALLY need?
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How Much Protein Do You REALLY Need?

When trying to build lean muscle and lose weight most people are always looking for ways to get more protein into their diet. Protein is responsible for building muscle right? While protein is the building block for muscle growth, consuming…
Three tips to refocus your intentions
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3 Tips To Refocus Your Intentions

So here we are well into 2017. How are those goals, intentions, or rules that you set for yourself to be a better you? If you are like most, you are barely hanging on by a thread if you are still holding on. While the new year is great to refocus…