Bootcamp and Yoga Classes
Office Yoga & Office Bootcamp Classes
By appointment only. Starting at $125 per class for ongoing classes. Bring corporate wellness to your office! Email email@example.com or call Christine at (808)345-5727 for details.
There is clearly an increasing need for companies that want to offer a corporate wellness program, but don’t have a designated workout space at their facilities? Fun2BeFit – Silicon Valley offers both office yoga and office bootcamp! Your employees can release work related stress and feel that they are working for a company that is invested in their mind-body wellness. We can hold classes in your conference room, cafeteria, game room or outdoor space.
Over the years, we have worked in corporate wellness with companies such as Complete Genomics, National Instruments, and Relypsa. Our focus during office yoga and office bootcamp classes are to be a stress release for employees and to design programs that counteract sitting at a desk all day.
Specifically, we focus on:
- chest and shoulder stretches to undo stress and correct posture from computer use
- upper back strengthening to improve head, neck, and shoulder alignment
- open hip flexors and strengthen glutes to relieve tightness due to prolonged periods of sitting
- core strengthening to provide support to the lower back
- wrist releases as a preventative measure for carpal tunnel and to release tension from typing
- breathwork to improve focus and mental clarity with a reduction in work related anxiety
We would love to come out and offer a 4-week introductory program so you can decide if we are a good fit for each other.
Email firstname.lastname@example.org or call Christine at (808)345-5727 for details.