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Fitness Hacks To Survive The Holidays

There’s no doubt that the holiday season is upon us and is going to get crazy as ever. It always is right? Well, I’m here to help you survive so you don’t completely sabotage all of the hard work you’ve put towards your health and fitness…
When weight doesn't matter

When Weight Doesn't Matter

When deciding that we need to get back into shape, the one thing people really tend to focus on is wanting to weigh a certain number. Any of the fitness reality shows or online fitness challenges tends to focus on achieving a certain weight.…
Summer Vacation Workouts to Go
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Summer Vacation Workouts To Go

With July 4th right around the corner we find ourselves in the midst of summer.  This time of year is always exciting to me since I crave warm weather, sunshine, long days & amazing fresh produce.  As a trainer though I start to cringe…
Does fasting hurt or help?

Does Fasting Hurt Or Help?

Recently, I have become aware that fasting is integrated into the lives of many people. Some have religious purposes such as the recent Muslim holiday Ramadan. Others fast in hopes of achieving weightloss (I do not believe this is a safe way…
Fat Loss and 5 other Benefits of HIIT

Fat Loss & 5 Other Benefits Of HIIT

Most people generally go through a period in life where they want a bit more muscle and a little less fat. I go through it from time to time just like my clients. Even though I'm a trainer I am still human and not immune to any of it. Integrating…
Renew your Breath
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Renew Your Breath

It's something we do every day, all day. Breathe. We are not always aware of it, but our bodies do it for us so we don't keel over. Breath truly keeps us sane and alive. Making a conscious effort to be more aware of every inhale and exhale…
How much protein do you REALLY need?
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How Much Protein Do You REALLY Need?

When trying to build lean muscle and lose weight most people are always looking for ways to get more protein into their diet. Protein is responsible for building muscle right? While protein is the building block for muscle growth, consuming…
Three tips to refocus your intentions
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3 Tips To Refocus Your Intentions

So here we are well into 2017. How are those goals, intentions, or rules that you set for yourself to be a better you? If you are like most, you are barely hanging on by a thread if you are still holding on. While the new year is great to refocus…
Roll out the kinks with myofascial release

Roll Out The Kinks With Myofascial Release

Are you familiar with myofascial release? Do you do it regularly or do you think stretching is enough? Learn about tools, techniques & benefits of incorporating this into your workouts to extend the life of your body and keep you moving…