Posts

Summertime Avocado Shrimp Ceviche

My first lesson having moved to NYC in July was not how to navigate the subway system, but the importance of having proper hydration and nutrient dense foods. Moving from California, where I wasn't bogged down with humidity in the summer…
Avoid Plateaus... Are you lifting enough?

Avoid Plateaus....Are You Lifting Enough???

The key to seeing continued results is to create muscle confusion & stimulating muscle growth.  Our muscles not only help to regulate our metabolic levels (number of calories your body needs to maintain basic functions), but also create…